Asics Relay 2019 – Kumpulan O38’s Runner

by kamilz21KM - Half Marathon, 5KM, Acara, RelayPosted on No Comments

Alhamdulillah Selesai lari di Litar F1 Sepang. Team O38s Runner (Over 38 years old , 1978, 1979, 1980 & 1981) Asics Relay Malaysia 2019 21km, 5km+ / 1 lap seorang Aku pelari ke-4/terakhir. Mula di zone 1 sama² dgn @alifsatar di zone 2 Dapat 3rd Personal Best utk 5km kat sini. 27:58 minit/5km Mohd Firdaus …

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Raya Run 2019 – Raya Dah Habis Dah

by kamilz10KM, Acara, Fun RunPosted on No Comments

Eh Raya tak habis lagi? 10km Fun Raya Run Fun run pun trek mendaki bagai nak rak juga. 224 meter Tapi aku suka trek yg mendaki ni.. tak bosan.. kalau flat jadi bosan My 2nd Fastest 10km tercipta disini. 57:45. Terbaik setakat ni 56:35 masa BookWorm Run Mac lepas #stayfit#10kmrun#RayaRun#RayaRun2019#bajuketupat @ Tasik Perdana