Alhamdulillah
Selesai lari di Litar F1 Sepang. Team O38s Runner (Over 38 years old 
, 1978, 1979, 1980 & 1981) Asics Relay Malaysia 2019 21km, 5km+ / 1 lap seorang
Aku pelari ke-4/terakhir. Mula di zone 1 sama² dgn @alifsatar di zone 2
Dapat 3rd Personal Best utk 5km kat sini. 27:58 minit/5km
Mohd Firdaus 1981 (38) – runner #1 – 24:13/5.3km
Azliza Mat Saat 1980 (39) – runner #2 – 27:29/5.3km
Dzulkifli Bujang 1979 (40) – runner #3 – 35:34/5.3km
Ahmad Kamil Zailani 1978 (41) – runner #4 – 29:12/5.3km
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@ Sepang F1 International Circuit